Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, chicken stew with butternut squash and quinoa. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
This chicken stew recipe is packed with fantastic flavor and health benefits, thanks to the butternut squash and quinoa. Add the tomatoes, butternut squash, and quinoa. If desired, scoop out some of the squash, mash it and return it to the pot.
Chicken stew with butternut squash and quinoa is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Chicken stew with butternut squash and quinoa is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Chicken stew with butternut squash and quinoa:
- Get 1 1/2 lb butternut squash, peeled, seeded and chopped into half inch pieces
- Prepare 4 cup reduced sodium chicken broth
- Take 1 1/2 lb boneless skinless chicken breast
- Prepare 1 tbsp evoo
- Make ready 1 medium onion, finely chopped
- Get 4 clove garlic, minced
- Take 1 1/2 tsp dried oregano
- Make ready 14 oz no sodium added diced tomatoes
- Prepare 2/3 cup uncooked quinoa
- Make ready 3/4 cup pitted and quartered kalamata olives
- Prepare 1 fresh ground black pepper, to taste
- Prepare 1/4 cup minced fresh flat-leaf parsley
It is hearty, full-flavored and so satisfying. It is a perfect cold-weather dish too, and makes plenty for leftovers. Start the stew by peeling, seeding and chopping a butternut squash. Add salt and pepper, to taste.
Instructions to make Chicken stew with butternut squash and quinoa:
- Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside
- Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside
- In a large saucepan over medium-high heat, bring the chicken broth to a simmer
- Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes
- Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl
- Return saucepan to the stove top to medium heat. Add evoo
- Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes
- Add the minced garlic and oregano. Cook stirring for an additional 1 minute
- To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine
- Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes
- Shred the chicken with your fingers or a fork
- Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes
- Stir in parsley and serve
Chicken Stew with Roasted Butternut Squash and Quinoa is an excellent wholesome chicken soup recipe that sounds more complicated, but is actually very easy. Roasting the squash is worth it as it brings out the buttery sweet flavor. And these days you can find pre-washed pre-cut squash, which saves you lots of time and effort. This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days! It can be made in the Slow Cooker, Instant Pot, or on the Stovetop.
So that is going to wrap it up for this exceptional food chicken stew with butternut squash and quinoa recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
