Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce is something which I’ve loved my whole life. They’re nice and they look fantastic.
Overview Information Lemon is a type of citrus fruit. The fruit, juice, and peel are used to make medicine. Lemon is used to treat scurvy, a condition caused by not having enough vitamin C.
To get started with this particular recipe, we have to prepare a few components. You can have lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce:
- Get 1 cod loin (cut in half)
- Take 1 lemon & garlic clove
- Take 1 small butternut squash
- Make ready 3 tbsp sweetcorn
- Prepare 1 large potato
- Take 1 tsp crushed chilli & parsley
- Take 1 pinch salt, pepper & mint
- Get 1 can mushy peas
Drinking its juice with olive oil is a known home remedy for gallstones. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon water may provide some protection against inflammatory polyarthritis and arthritis, too. However, more research is needed to confirm the efficacy of these results. Lemons are a good source of vitamin C.
Steps to make lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce:
- in a food bag add fish, chilli, lemon, garlic & parsley.
- oncr all veg chopped & peeled add to sepearte pans ( butternut & sweetcorn in 1, potato in other) gas mark 6 for 30 mins.
- empty peas in pan add the mint (cook later)
- once veg cooking for 20 mins pre heat griddle pan with oil. once hot add your fish (do not pour from bag, only fish not sauce). this will take 7 mins.
- once veg is done mash the butternut & sweetcorn. do the same with potatos.
- check your fish is fully cooked. add milk to your cream sauce & serve.
Research shows that eating fruits and vegetables rich in. Zesty lemon zest, tasty dill, and a teensy bit of sugar all combine with cucumbers to make a super-duper tasty combo. Does not keep well, so only make as much as you will be eating right away. Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C. The trick is the lemon which makes the chicken tender and adds flavor to the soup.
So that’s going to wrap this up for this special food lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
