Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sweet potato & tofu stew. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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Sweet Potato & Tofu Stew is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Sweet Potato & Tofu Stew is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Tofu Stew:
- Take Onion (Sweet)
- Prepare Carrots
- Take Celery
- Make ready Asparagus
- Take Garlic
- Prepare Sweet Potatoes (2 Wh)
- Get Tomatos
- Take Corn
- Get Small White Beans
- Get Tofu
- Make ready Butternut Squash Soup
- Make ready Canola Oil
- Prepare Chicken Stock
- Prepare Spices
- Take Clove
- Make ready Smoked Paprika
- Take All spice
- Prepare Salt
- Prepare Pepper
- Take Tarragon
- Get Cayenne Pepper
I used white sweet potatoes, but any sweet potatoes will do. You can eat this cake plain, topped with whipped cream, or topped with a glaze. Either way, this pound cake is delicious! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter.
Instructions to make Sweet Potato & Tofu Stew:
- Chop All Veggies, around 1 - 2 inch
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
- Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.
Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Sweet potatoes are a great source of fiber, vitamins, and minerals. Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice..
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