Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pan- fried fresh tuna steak. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Pan- fried Fresh Tuna Steak is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Pan- fried Fresh Tuna Steak is something that I’ve loved my entire life. They are nice and they look wonderful.
Pan-Fry Tuna Steak Homestyle recipe - if you like tuna steak you will love this Quick and Easy Mouth watering juicy and tender tuna steak, fry in medium. Fresh tuna steaks are packed with protein and cook quickly in a frying pan, making them an ideal choice for a healthy dinner on short notice. A pan-fried ahi tuna steak recipe is also delicious cold, so store leftovers in the refrigerator to toss into salads and sandwiches the next day.
To get started with this recipe, we have to prepare a few components. You can have pan- fried fresh tuna steak using 3 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan- fried Fresh Tuna Steak:
- Get 1 portion Fresh Tuna Steak per person
- Make ready Spay Oil
- Make ready Rice or mashed potatoes to serve
Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and Nutritional Information. Then garnished the with fresh cut scallions cilantro and rolled the. You want the outside to cook I bought my ahi tuna steaks frozen, but you may be able to find fresh. Season the tuna steak well with salt and pepper and place it carefully in the pan.
Steps to make Pan- fried Fresh Tuna Steak:
- Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently.
- Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip.
- Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!
- Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!
Tuna steaks are one of the easiest cuts of fish to cook as they are sold ready to hit the pan without Season with sea salt and freshly ground black pepper. Tuna is also a great fish for marinating - try If frying your tuna steak, choose a solid heavy based frying or chargrill and heat until very hot before. Comments: The pico de gallo is best made fresh. So have all your ingredients on hand to toss together just before using. Fresh tuna is a great alternative to red meat (and even makes an outstanding burger.) Enjoy fish for dinner tonight with these delicious recipes.
So that’s going to wrap it up with this special food pan- fried fresh tuna steak recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
