Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
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low calorie Thai chicken breast and broccoli wraps is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Prepare boneless skinless chicken breast strips
- Prepare garlic salt
- Prepare season to taste black pepper
- Take nonstick cooking spray
- Get ground ginger
- Prepare creamy peanut butter
- Prepare low sodium soy sauce
- Prepare minced garlic
- Get 10 inch whole wheat tortillas
- Take broccoli slaw
Add chicken; toss to coat evenly. Add broccoli, onion, and ginger to skillet. Another option for this easy chicken broccoli stir fry recipe is to add it to some light stock for a chicken and broccoli soup. This would be another idea for a keto chicken recipe dinner.
Steps to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
You can even make healthy chicken tacos or burrito wrap for a light and low carb dinner. Microwave broccolli and Brown rice according to package. Season chicken with Garlic salt, red pepper, and ginger. Spray frying pan with cooking spray and add minced garlic. once the pan gets hot, add chicken and cook throughly. These healthy smoky chicken wraps, packed with veg, are great for a night in.
So that is going to wrap this up for this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
