Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, butternut squash & spinach. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Butternut Squash & Spinach is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Butternut Squash & Spinach is something that I have loved my entire life. They are fine and they look fantastic.
Butternut squash is one of our favorite fall staples. Learn the easiest way to prep and cook butternut squash and enjoy two easy recipes using this popular winter squash. *SUBSCRIBE for new episodes every week. How to cook a butternut squash.
To begin with this particular recipe, we must prepare a few ingredients. You can cook butternut squash & spinach using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Butternut Squash & Spinach:
- Make ready 2 tbsp Extra virgin olive oil
- Make ready 3 lb Butternut squash peel and cut into a half inch cubes, about 3.5 cups
- Make ready 1/2 cup diced onion
- Take 2 clove garlic
- Take 4 1/2 cup spinach, fresh
- Make ready 1 tsp grated lemon zest
- Get 2 tbsp freshly squeezed lemon juice
- Prepare 1/2 tsp kosher salt
- Prepare 1/2 tsp pepper
- Make ready 2 tbsp dried cranberries
- Take 4 tbsp chopped walnuts or pecans, toasted
- Prepare 4 tbsp crumbled goat cheese
Contrary to the name, winter squash is grown in the summer and. Hard to cut into, but totally worth it. Soups, casseroles, and stews–all made with sweet and golden butternut squash. You'll love how it tastes in muffins, pies, risottos, and pasta dishes, too.
Steps to make Butternut Squash & Spinach:
- Makes 4 serving. Hands on time: 20 minutes. Total time: 32 minutes
- In a large skillet, heat oil over medium heat. Add squash, onion, and garlic. Cook, stirring constantly until squash is lightly brown and slightly tender, about 7 minutes.
- Add spinach, lemon zest, lemon juice, salt, and pepper. Cook until spinach is wilted and squash is tender, 5 - 7 minutes.
- Add cranberries and nuts, toss to combine. Sprinkle with goat cheese
- per serving: 350 calories, 10 g protein, 49 g carbohydrate, 17 g fat (3.5 g saturated), 8 g fiber, 364 mg sodium.
Butternut squash protects the skin, promotes eye health, reduces chronic disease, improves Butternut squash is beloved around the world, not only for its versatility as a food item, but also for. Butternut squash, sage, sourdough crumbs and parmesan are baked together in a dish that is perfect comfort food for autumn. Butternut squash is a type of winter squash native to the Americas. Technically a fruit, it has long been utilized as a complete source of vegan protein by native populations when also paired with corn. Roasting butternut squash is super easy and definitely worth the extra time.
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